To lose fat, eating the right foods more often than not will result in dramatic fat-loss in a relatively short period of time. Ditch the sodas, cakes and sweets and be wary of consuming too many 'bad' carbohydrates such as white bread, breakfast cereals and French fries. Look to avoid fried foods altogether and instead use healthier methods of cooking such as baking.
Increase your fibre intake slowly but surely, this will help avoid excess gas. Fibre is the indigestible part of fruits, vegetables and whole-grain foods which acts as a sponge when it combines with water during digestion. It cleanses your intestines and helps food move through the body more quickly and with greater efficiency. Add more protein to your diet, protein helps build and maintain and repair muscle tissue which is essential for quality fat burning as it helps increase the body's metabolism by burning more calories and therefore you will lose back fat faster.
Beginning a program of regular exercise will help boost metabolism and increase your energy levels. You will feel healthier and burn more fat.
• Stomach Fat
Did you know that the size of your stomach determines heart problems? Yes it does, so it is important to start doing some exercises to lose stomach fat.
So what is the best type of exercises that will help you to lose your stomach fat?
Cardio.
Cardio is the type of exercise you need if you want to lose fat, not only in your stomach, but in your whole body as well. In case you didn't knew you can spot-one an area. Many people say "I want to lose fat on my chin", "I want to slim my arms", but it doesn't work like that. The truth is that you'll be lowering your whole body fat levels - that means your stomach too.
Kind of cardio exercise you can choose which one is you feel comfortable when doing it. There are: swimming, running, jumping. You'll start seeing better results, and if you combine them with a six pack abs workout, prepare for big things! :)
• Back Fat
I definitely recommend incorporating weight lifting routines into your weekly exercise workouts. Muscle burns more calories than fat and for every 1lb of lean muscle mass your body has you burn as much as 50 calories per day just to maintain it, thus creating a fat burning metabolism which helps you lose back fat quicker and easier.
Ditch the long, slow cardio workouts and replace them with highly intense interval type training. This promotes muscle retention and helps your body burn fat even after exercise. Also, don't over-do it! The is no point in working out for hours and hours each day, your body will only get tired and use muscle to fuel your workouts. An hour 3-4 days per week is fine, this gives your body a chance to recover and grow. Rest is as important as exercise if you want to lose back fat! :)
• Chest Fat
Excess fat in your chest area sags it and makes it out of proportion. There are two categories of the chest fat. Firstly, there is a fat accumulation around the entire chest area, especially around the mid to lower areas, which depends on our lifestyle such as diet and other activities. It can be burnt off with workouts and dieting. Secondly, there is an accumulation of fat around nipple area which is hereditary and results from an imbalance in our body hormones. Therefore, it cannot be reduced fully and its reduced appearance requires a lot of hard work.
The first step is you have to demote your calories intake up to 1000 calories cos it is impossible to lose chest fat without losing fat around the entire body.
How to count the normal calories for you? Follow this:
Multiply your body weight taken in pounds by 12. If your weight 190 pounds, multiply that by 14 and you get 2,280. So the base calorie rate will be 2,280. This equation is fairly simple and accurate.
Now spread your meals apart every three hours. Your body needs a balanced proportion of micro and macro nutrients. You have to eat about five or six small meals throughout the day to fasten your metabolism and to burn fat fast. Eat veggies and fruits rather than oily and junk food.
The next thing is to speed up your metabolism, burning of excess fat by doing aerobics. Performing exercise a form of cardiovascular exercise 3-4 times a week, for 20 to 30 minutes consisting of 3 sessions, each having equal duration of minutes. It can be as simple as walking at a steady, brisk pace for 30 minutes.
And the last is to build up muscle base to tone up the muscles of your body, especially in the chest area.
Exercises you require to stimulate muscle fibers particularly of the chest area. Doing weights 2 times per week for about 40 minutes per session is sufficient for the reduction of drooping chest. The only thing is that you need to focus on all the major chest muscles in order to get the most from weight training.
Losing weight is not as hard as it may seem. However it all depends on the method you chose to lose weight. It will take lot of effort and time to lose weight by exercise. But if you want to lose weight that will not give you bad effect for your body or even watch your body gain weight again soon, so by doing daily exercise routine and healthy eating habit, these are the good way to get better result. Without no any complication for your body for the next. :)
Increase your fibre intake slowly but surely, this will help avoid excess gas. Fibre is the indigestible part of fruits, vegetables and whole-grain foods which acts as a sponge when it combines with water during digestion. It cleanses your intestines and helps food move through the body more quickly and with greater efficiency. Add more protein to your diet, protein helps build and maintain and repair muscle tissue which is essential for quality fat burning as it helps increase the body's metabolism by burning more calories and therefore you will lose back fat faster.
Beginning a program of regular exercise will help boost metabolism and increase your energy levels. You will feel healthier and burn more fat.
• Stomach Fat
Did you know that the size of your stomach determines heart problems? Yes it does, so it is important to start doing some exercises to lose stomach fat.
So what is the best type of exercises that will help you to lose your stomach fat?
Cardio.
Cardio is the type of exercise you need if you want to lose fat, not only in your stomach, but in your whole body as well. In case you didn't knew you can spot-one an area. Many people say "I want to lose fat on my chin", "I want to slim my arms", but it doesn't work like that. The truth is that you'll be lowering your whole body fat levels - that means your stomach too.
Kind of cardio exercise you can choose which one is you feel comfortable when doing it. There are: swimming, running, jumping. You'll start seeing better results, and if you combine them with a six pack abs workout, prepare for big things! :)
• Back Fat
I definitely recommend incorporating weight lifting routines into your weekly exercise workouts. Muscle burns more calories than fat and for every 1lb of lean muscle mass your body has you burn as much as 50 calories per day just to maintain it, thus creating a fat burning metabolism which helps you lose back fat quicker and easier.
Ditch the long, slow cardio workouts and replace them with highly intense interval type training. This promotes muscle retention and helps your body burn fat even after exercise. Also, don't over-do it! The is no point in working out for hours and hours each day, your body will only get tired and use muscle to fuel your workouts. An hour 3-4 days per week is fine, this gives your body a chance to recover and grow. Rest is as important as exercise if you want to lose back fat! :)
• Chest Fat
Excess fat in your chest area sags it and makes it out of proportion. There are two categories of the chest fat. Firstly, there is a fat accumulation around the entire chest area, especially around the mid to lower areas, which depends on our lifestyle such as diet and other activities. It can be burnt off with workouts and dieting. Secondly, there is an accumulation of fat around nipple area which is hereditary and results from an imbalance in our body hormones. Therefore, it cannot be reduced fully and its reduced appearance requires a lot of hard work.
The first step is you have to demote your calories intake up to 1000 calories cos it is impossible to lose chest fat without losing fat around the entire body.
How to count the normal calories for you? Follow this:
Multiply your body weight taken in pounds by 12. If your weight 190 pounds, multiply that by 14 and you get 2,280. So the base calorie rate will be 2,280. This equation is fairly simple and accurate.
Now spread your meals apart every three hours. Your body needs a balanced proportion of micro and macro nutrients. You have to eat about five or six small meals throughout the day to fasten your metabolism and to burn fat fast. Eat veggies and fruits rather than oily and junk food.
The next thing is to speed up your metabolism, burning of excess fat by doing aerobics. Performing exercise a form of cardiovascular exercise 3-4 times a week, for 20 to 30 minutes consisting of 3 sessions, each having equal duration of minutes. It can be as simple as walking at a steady, brisk pace for 30 minutes.
And the last is to build up muscle base to tone up the muscles of your body, especially in the chest area.
Exercises you require to stimulate muscle fibers particularly of the chest area. Doing weights 2 times per week for about 40 minutes per session is sufficient for the reduction of drooping chest. The only thing is that you need to focus on all the major chest muscles in order to get the most from weight training.
Losing weight is not as hard as it may seem. However it all depends on the method you chose to lose weight. It will take lot of effort and time to lose weight by exercise. But if you want to lose weight that will not give you bad effect for your body or even watch your body gain weight again soon, so by doing daily exercise routine and healthy eating habit, these are the good way to get better result. Without no any complication for your body for the next. :)
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