Wednesday, May 7, 2008

Sour Sweet Chicken

Now, I'll share with you one yummy recipe that's good for you to eat when you're on your diet program. You'll get crazy for it :D
This one I named Sour Sweet Chicken

Ingredients:
• 500 ml of Frying oil (I suggest to use oil palm, which this is good for u who having problem with cholesterol)
• Slices chicken fillet
• 2 Red peppers
• 1 can of Lychee fruits
• 1/2 tea spoon of Salt
• Half of Pineapple (cut into small pieces)
• 100 gram of Cornmeal flour

Sauces:
• 1 clove of Garlic (bruise it)
• 2 cm of Ginger (bruise it)
• 1 spoon of Sugar
• 1 spoon of Cornmeal flour
• 200 ml of Water
• 5 spoons of Tomato sauce
• 1/2 spoon of Vinegar (or you can change it with lime to make its sour taste more strong)

How to Make:
• Pour chicken fillets with salt and roll them on the cornmeal flour. Fry chicken fillets.
• For sauces:
o Saute the garlic at high temperature till it gives you tasty smell, and then put in the ginger, tomato sauce, water, sugar and vinegar, cook till it boils.
o Mix cornmeal flour with a little water till it become thick sauce.
o Put pieces of pineapple, lychee and red pepper into the cornmeal sauce, mix them.
o And last after you, pour the chicken fillet that you’ve fried before with your mixed sauce.

Umm.. Smells yummy..
And you can serve it for six people..

Bon Apetit!! :)

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