Now, I'll share with you one yummy recipe that's good for you to eat when you're on your diet program. You'll get crazy for it :D
This one I named Sour Sweet Chicken
Ingredients:
• 500 ml of Frying oil (I suggest to use oil palm, which this is good for u who having problem with cholesterol)
• Slices chicken fillet
• 2 Red peppers
• 1 can of Lychee fruits
• 1/2 tea spoon of Salt
• Half of Pineapple (cut into small pieces)
• 100 gram of Cornmeal flour
Sauces:
• 1 clove of Garlic (bruise it)
• 2 cm of Ginger (bruise it)
• 1 spoon of Sugar
• 1 spoon of Cornmeal flour
• 200 ml of Water
• 5 spoons of Tomato sauce
• 1/2 spoon of Vinegar (or you can change it with lime to make its sour taste more strong)
How to Make:
• Pour chicken fillets with salt and roll them on the cornmeal flour. Fry chicken fillets.
• For sauces:
o Saute the garlic at high temperature till it gives you tasty smell, and then put in the ginger, tomato sauce, water, sugar and vinegar, cook till it boils.
o Mix cornmeal flour with a little water till it become thick sauce.
o Put pieces of pineapple, lychee and red pepper into the cornmeal sauce, mix them.
o And last after you, pour the chicken fillet that you’ve fried before with your mixed sauce.
Umm.. Smells yummy..
And you can serve it for six people..
Bon Apetit!! :)
This one I named Sour Sweet Chicken
Ingredients:
• 500 ml of Frying oil (I suggest to use oil palm, which this is good for u who having problem with cholesterol)
• Slices chicken fillet
• 2 Red peppers
• 1 can of Lychee fruits
• 1/2 tea spoon of Salt
• Half of Pineapple (cut into small pieces)
• 100 gram of Cornmeal flour
Sauces:
• 1 clove of Garlic (bruise it)
• 2 cm of Ginger (bruise it)
• 1 spoon of Sugar
• 1 spoon of Cornmeal flour
• 200 ml of Water
• 5 spoons of Tomato sauce
• 1/2 spoon of Vinegar (or you can change it with lime to make its sour taste more strong)
How to Make:
• Pour chicken fillets with salt and roll them on the cornmeal flour. Fry chicken fillets.
• For sauces:
o Saute the garlic at high temperature till it gives you tasty smell, and then put in the ginger, tomato sauce, water, sugar and vinegar, cook till it boils.
o Mix cornmeal flour with a little water till it become thick sauce.
o Put pieces of pineapple, lychee and red pepper into the cornmeal sauce, mix them.
o And last after you, pour the chicken fillet that you’ve fried before with your mixed sauce.
Umm.. Smells yummy..
And you can serve it for six people..
Bon Apetit!! :)
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